Feeling unsteady can make you hold back from the things you enjoy. Advanced Rehabilitation Center offers balance and fall prevention physical therapy in Crossville, TN, helping adults across Cumberland County and Fairfield Glade get stronger, steadier and more confident on their feet.
Who balance therapy helps
- People who have fallen or are afraid of falling
- Anyone who feels unsteady walking, turning or on uneven ground
- People recovering from hip, knee or back surgery
- Older adults who want to stay independent and active
- People with leg weakness, joint pain or stiffness that affects walking
What balance and fall prevention therapy includes
- A fall risk assessment: strength, balance, walking and how you get up from a chair.
- Balance training that challenges you safely and progresses as you improve.
- Leg and hip strengthening so you can catch yourself and recover from a stumble.
- Walking practice, including the right cane or walker if one would help.
- Home safety advice and a simple home exercise plan.
Frequently asked questions
Can balance really improve with exercise?
Yes. The CDC recommends strength and balance exercise as one of the main ways older adults can lower their risk of falling.
What if I get dizzy?
Tell your doctor about new or ongoing dizziness so the cause can be checked. Let us know at your evaluation too, so we can plan your exercises safely.
Get steadier on your feet
Call (931) 456-5757 or visit 50 Stanley St., Crossville, TN 38555. Open Monday to Friday, 8:00 AM to 5:15 PM. See also post-surgical rehabilitation and arthritis and joint pain.